http://veryveganrecipes.com/wp-content/uploads/2015/04/Diet-Meals-1024x535.png
Sometimes, having the extra weight poses health risks such as cardiovascular diseases, diabetes and other metabolic syndrome illnesses. However, it does not mean that all of those who have extra mass will develop health complications. Just to be on the safe side, it is better to maintain weight that is within the normal range of BMI which is 20 to 25.
For most, the difficulty with maintaining weight is due to the food being eaten. I had a cousin who, despite her efforts through exercising daily, still did not achieve the weight that she was aiming for because of her eating habits. Then she subscribed to a particular meal plan and stuck with it for some time and after several months, she was able to trim down. My cousin needed to lose weight because according to the doctors, she was predisposed to type 2 diabetes and if she remained as is, the illness would develop fully.
Vegans who eat mostly whole foods have the lowest risk of weight issues or health concerns. But there many ‘junk food’ vegans who may benefit from having healthier structured meals planned out for them. The 5 meals on the next page are perfect for that.
Whole-wheat Wraps with Grilled Veggies, Feta & Hummus
Whole wheat wraps are a good start, and the grilling of the vegetables makes them taste far better than just about any other cooking method. The feta cheese adds a bit of tartness, but also has its own healthy benefits. The hummus is made from chickpeas, which help you feel full and satisfied all afternoon.They even manage to squeeze in zucchini and eggplant for good measure.
The key to detoxing is not to retox. Here’s a salad that will help your body purge itself of unwanted substances, but also one you can just eat if you’re trying to be healthier. The duo of roasted beets and roasted Brussels sprouts means that your body is getting foods it really craves, and you’ve got a concoction of several different superfoods, including avocadoes. Sunflower seeds and cabbage are in here as well, just a smorgasbord of healthiness!
Creamy Wild Rice and Mushroom Soup
Reduced fat sour cream is used for the creaminess of this recipe, so don’t let the title or the picture fool you. You can still enjoy this soup while watching your weight and being more healthy. The mushrooms, celery, and carrots all bring with them their vitamins and minerals, and the wild rice provides a nice texture to counter the creamy style. They use flour in this recipe, so it’s not gluten-free, and many strict Paleo dieters would probably stay away as well.
Roasted Red Pepper Pesto Linguine
The red peppers here are what gives it its unique flavor, and what turns typically green pesto red. You’re also including kale, which has so many benefits its even thought of as being better for you than spinach. With garnishes of feta cheese and walnuts your taste buds will thank you, and so will your waistline. They’re using whole wheat linguine, which is a plus.
If you like tofu and have been wanting to get more of it into your diet this is a way to do it. This is a vegan option that does away with all animal products, and even animal byproducts. The end result is an eggless scrambled dish that contains plenty of superfoods including kale, bell peppers, and a tomato. It’s a fast and easy dish you can make again and again and never get tired of.
5 Vegan Weight Loss Recipes
No comments:
Post a Comment