Mango Vegan Ice Cream Recipes

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Mango is one of my favorite fruits . When you find a perfectly ripe mango there is nothing sweeter. Either way, my mouth waters even at the thought of eating mangoes. Aside from eating it fresh from the tree, there are also Mango Vegan Ice Cream Recipes that anyone can enjoy whether vegan or non – vegan.

Finding creative was to eat more mango can be important for your health. We don’t often think of mango as a super health food because of its delicious sweet flavor. But it is a powerful sickness and disease fighter. Just one mango is packed with 6 powerful antioxidants like quercetin, isoquercitrin, astragalin, fisetin, and gallic acid. These are very protective against things like breast, colon and prostate cancer.

The high level of vitamin C in mango combined with the nutritious fiber keeps cholesterol low. In fact, just one mango has 75% of your daily vitamin C requirements. It also contains vitamin A, healthy enzymes and high levels of iron which can be very important for women.

Ready to eat more mango? The 5 mango vegan ice cream recipes on the next page make it delicious and easy.

 

Mango, Coconut and Lime ‘Ice cream’

This version is mango based, the texture of frozen mango alone is divine but the addition of coconut water and young coconut flesh makes it extra special and the zing …

Full Recipe Here

Raw Vegan Mango Pistachio Ice Cream

Season of mangoes has arrived, hence here is a simple mango based dessert which you can make at home.

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Pineapple Mango Vegan Ice Cream

Another lovely tropical flavor, this pineapple mango ice cream combination calls to mind a cheery mango piña colada. Bright-tasting, juicy mangoes and pineapple are cradled by the creamy flavor of coconut milk. This ice cream is a beautiful vibrant gold. All that’s missing is the tiny paper umbrella.

Full Recipe Here

Vegan Mango Ice Cream with Orange and Coconut

An easy “nice cream” that you can make in your blender. No ice cream maker needed.

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Vegan Mango Ice Cream

Creamy, cold, and delicious, ice cream is also unfortunately a big calorie bomb. A small half-cup serving of basic vanilla will run you 250 calories and cost you 17 grams of fat and 85 milligrams of cholesterol. You can satisfy the need to spoon up something frozen and sweet by making this recipe for a dairy-free ice cream that only contains two ingredients. Don’t worry — no ice cream maker is required, just your freezer and a good blender.

Full Recipe Here

 

Mango Vegan Ice Cream Recipes