I had someone very earnestly and slowly explain to me that by being vegan I was putting my health at risk because I was lacking essential amino acids in my diet. I am used to answering the protein question, but not amino acids. So I put this article together should you - or especially any new vegans - find themselves in that situation. http://ift.tt/1T1AWkY
from Vegan Addict http://ift.tt/1T1AWkY
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