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We found a vegan eggplant recipe recently that use eggplant as the base ingredient to make an amazing queso sauce. See it here. That got our imagination running to see what other amazing vegan recipes we could find based off of the eggplant.
There are a lot of reasons you may want to increase eggplant in your recipes and diet. It’s pretty inexpensive, easy to find in all supermarkets and it has a host of health benefits. From whfoods.org
“Eggplant is a very good source of dietary fiber, vitamin B1, and copper. It is a good source of manganese, vitamin B6, niacin, potassium, folate, and vitamin K. Eggplant also contains phytonutrients such as nasunin and chlorogenic acid.”
We found 5 really amazing looking recipes for you to try. They range from roasted baby eggplant to our favorite, eggplant Parmesan. You get get all of these delicious vegan eggplant recipes on the next page
Roasted Baby Eggplant
this easy vegan recipes is based on roasted eggplant and it is delicious.
I will tell you up front there is a non-vegan ingredient in this recipe. Don’t freak out and send me hate mail as so often happens. It is very simple to either skip the cheese or use one of the MANY vegan options listed here.
Layered Italian Vegetable Casserole
This recipe uses so much more than just eggplant. With the creamy bean filling and a mix of delicious vegetables this one is very satisfying.
Sweet and Sour Eggplant
What a creative way to bring this great mix of Asian flavors to an eggplant base. If you like the asian sweet and sour combo this you will love this recipe.
Eggplant Chickpea Stew
This recipe is based off of the traditional French Ratatouille. Ratatouille is just a fancy french word for stew and this one delivers on taste and satiation!
Eggplant Parmesan
Everyone loves a traditional Italian Parmesan recipe. Of course for vegans the key to these being delicious is finding the perfect cheese sauce. This recipe nails it! And the eggplant method is simple and effective.
5 Unbelievable Vegan Eggplant Recipes
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