Vegan Pumpkin Loaf Recipe

Mmmm, the smell of pumpkin spice and cinnamon in the air. It's time to eat some fall food! http://bit.ly/1LQbLlQ
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Vegan Pumpkin Loaf Recipe

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You must try his fluffy, moist pumpkin loaf! It’s vegan, gluten free and sweetened with caramelized Medjool dates.

Is there anything better than the spell of pumpkin spice and cinnamon filling the air? It’s a sure sign of fall, the holidays, time with family and good food! Hey, you can make this amazing vegan pumpkin loaf anytime of the year. I made it for a family gathering in July and it was a big hit. But it’s most perfect for a cool fall night with some hot chocolate, coffee, or almond milk.

This pumpkin load is somewhat unique in that it is vegan, gluten free, and contains no processed sugar. It’s also high in fiber, rich in vitamin A and potassium and it has a nice amount of protein too. Of course it’s best quality is that it’s absolutely delicious!

Get the recipe for this vegan pumpkin loaf on the next page.

Another hat tip to Kathy at Happy Healthy Life for this amazing recipe

You will be hit at your fall parties with this one!

To get the recipe for this amazing pumpkin loaf, click here!

Vegan Pumpkin Loaf Recipe

Pumpkin Cinnamon Rolls

Oh Wow! These vegan cinnamon rolls are just incredible! http://bit.ly/1LkGtF5
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Amazing Vegan Sour Cream Recipe

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Caramel Peanut Butter Cups In 30 Minutes

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Caramel Peanut Butter Cups In 30 Minutes

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Raise your hand if you love peanut butter cups as much as I do! These peanut butter cups are vegan and they have a delicious surprise.

With this recipes you get incredible vegan peanut butter cups that can be made in only 30 minutes. You also get a dessert that only requires 5 ingredients. In fact you probably have those ingredients in your kitchen right now! And lastly you get a nice little tasty twist on a sweet classic.

The secret that makes these peanut butter cups so unique is the vegan caramel sauce. This simple little twist is made using a base of coconut cream. If you are like me you have probably made other recipes with a caramel based on dates. And I love those of course. But this is unique, a little creamier and very rich. You must try it to believe it!

Get the recipe for these vegan peanut butter cups on the next page.

Hats of to the Crazy Vegan Kitchen for this unique recipe creation.

The secret is in the coconut cream based caramel

Seriously these things are amazing

You can get the complete recipe from Crazy Vegan Kitchen by clicking here

Caramel Peanut Butter Cups In 30 Minutes

Low Fat, Raw Vegan Oreo Cookies

Lose the fat, keep the yum. These are really delicious http://bit.ly/1yZYsY6
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Vegan Stuffed Peppers With Thai Sauce

If you aren't a fan of stuffed peppers, try these! And if you are a fan, add this recipe to your list. http://bit.ly/1FETuqj
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Vegan Stuffed Peppers With Thai Sauce

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Thai food is amazing. I love the sweet, spicy, savory flavors. Much of that is captured in these stuffed peppers!

The seasoning and texture of Thai food is so bold. It’s like a flavor explosion on your taste buds. One things vegans have in common is loving food with lots of flavor and this recipe certainly delivers! These peppers are stuffed with a delicious rice blend simmered to perfection. You’ll also find a nice assortment of vegetables, a dash of curry paste and some coconut milk to round out the pallet.

You can use whatever rice you like best but you will find arborio, sushi or basmati rice will work best. Once you get your peppers stuffed and in the onion they will caramelize giving you a robust roasted pepper flavor that blends perfectly with the rice based stuffing.

If you can’t wait for this vegan recipe any longer, get it on the next page below.

Joanne from Oh My Veggies has hit it out of the park with this recipe!

The original recipe as listed it just amazing. You will love it. But feel free to experiment and make it your own!

You can get the full recipe and instructions by clicking here. Enjoy! Photo: YoLaGringo

Vegan Stuffed Peppers With Thai Sauce

Amazing Vegan Dirt Cake

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5 Vegan Foods Better Than A Blue Pill

Food, not pills, are the secret to ultimate male health!
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Vegan Cheezy Taco Casserole

Drop everything and make this vegan taco casserole tonight! http://ift.tt/1OCOs0s
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Vegan Cheezy Taco Casserole

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If you follow my blog often you know I love Mexican inspired dishes. This vegan taco casserole is my latest obsession.

As I have mentioned before, Mexican food is not only delicious it is also easy to make vegan. And you always keep the same flavors and textures that makes the food so inviting intact. This would explain why restaurants like Taco Bell and Chipotle are so popular with vegans everywhere.

This taco casserole is everything you love about tacos and Mexican flavors all wrapped up in a casserole dish. It uses black beans, pinto beans and red kidney beans to replace the beef in traditional taco recipes. This gives it a traditional Mexican taste and feel while eliminating the meat. This recipe should be considered a nice base recipe for you to customize to make your own. Spice it up, add more veggies, or experiment with toppings. The sky is the limit!

Get the details on this amazing vegan taco casserole on the next page.

We have to give credit to “Oh My Veggies” for this incredible creation. However their version is not vegan, it is vegetarian.

While all of the base ingredients in their recipe is vegan, the cheese is not. Solution?

Replace the cheese in their recipe with diaya cheddar and pepperjack shreds! With those substitutions in mind, you can get the full recipe by clicking here.

Vegan Cheezy Taco Casserole

7 Awesome Vegan Ideas For Nutritional Yeast

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Cheesy Kale with Tahini Sauce

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3 Vegan Alternatives To Meat For Protein

These are better than meat. One of them can be used in cookies or to make cheese! And they are cruelty free http://bit.ly/1yHzKPw
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Is Fast Food, Fast Death?

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5 Vegan Recipes For Chocolate Addicts

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Italian Arancini With Homemade Marinara

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Baked Pizza Sub Sandwich

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Baked Pizza Sub Sandwich

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If you like pizza, and who doesn’t, you will love these vegan baked pizza sub sandwiches! It’s everything you love about pizza and sandwiches all rolled up into one.

These beautiful baked subs are stuffed with roasted tomatoes, red onion, vegan mozzarella shreds, sauteed portabella mushrooms and more. When you fold everything into some pizza dough and bake it to perfection the end result is magical. It’s kind of like a calzone mixed with a pizza mixed with a sandwich. The secret to this delicious baked sub is the roasted tomatoes. You will find out how to make them to perfection.

You can eat them straight from the oven as they come, or you can dip them in your favorite marinara sauce. The possibilities are endless. Get this awesome vegan recipe on the next page.

The original recipe is from Oh My Veggies. I adapted the ingredients to be completely vegan.

 

Ingredients

For the tomatoes:

2 medium firm beefsteak tomatoes, sliced 1/2-inch thick

Olive oil spray or olive oil

Salt and pepper

For the mushrooms:

1 tablespoon olive oil

2 medium portabella mushroom caps, cleaned, stemmed and sliced

Salt and pepper

For assembling:

1 pound refrigerated pizza dough

1/2 of a small red onion, thinly sliced

2 ounces of your favorite vegan cheddar cheese

4 ounces vegan mozzarella shreds

1 cup lightly packed fresh arugula

1/2 cup lightly packed fresh basil leaves

1 teaspoon fresh lemon juice

1/2 teaspoon olive oil

After you copy those vegan ingredients down, get the preparation instructions by clicking here.

Baked Pizza Sub Sandwich

Italian Arancini With Homemade Marinara

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It’s time for another amazing vegan Italian recipe. This vegan arancini is just incredible. Some of you may be thinking “great, but what is arancini?”

I’ll admit that I didn’t really know either until I found this amazing recipe from Dana and her website. So picture this in your mind. A nice rice ball that is filled with cheese, coated in breadcrumbs and deep fried. Then you take that hot gooey/crispy goodness and dip it in a fresh homemade marinara sauce. Sounds good right? It is!

Of course it quickly becomes apparent that this dish isn’t vegan as originally intended. And that is where this amazing vegan adaptation comes in. All of the flavor of the original Italian recipe but it’s completely vegan! You can get the details on the recipe on the next page.

One of the secrets that keeps this dish light is a unique ‘rice’ that I’ve never seen before.

It makes the base for these phenomenal rice/cheese balls

You dip them in this home made marinara and it’s heaven!

You can thank Dana at Minimalist Baker for this incredible vegan recipe. Click here to get it!

Italian Arancini With Homemade Marinara

3 Vegan Fashion Shops

There are vegan shoes, handbags and clothing. And they are amazing. http://bit.ly/1yHBxUF
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Vegan Gluten Free Brownies

Here it is. My NEW favorite vegan brownie recipe. And they are gluten free. http://bit.ly/1OWnMH9
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Vegan Gluten Free Brownies

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These vegan brownies are delicious and gluten free. In fact this instantly became my favorite vegan gluten free brownie recipe.

These brownies are simple. But don’t mistake simple for plain or not delicious. They rich, fudgy, decadent and delicious! You can make them just as the basic recipe describes and you will have some amazing gluten free brownies. But you can also dress them up if you like. Swirl a nice peanut butter sauce over the top, crumble them up in some vegan ice cream, or any other idea you can come up with.

Delicious vegan brownies that are gluten free

What is the secret to making these gluten free? Chickpeas and oats. They give the texture plus plenty of fiber, protein, vitamins and minerals. Can brownies actually be good for you? This recipe is about as close to healthy brownies as you will find anywhere. Get the recipe on the next page.

Hats off to Kathy from Healthy Happy Life who came up with another amazing vegan creation.

I love them because they have something missing from most diets, fiber!

They are perfect to dress up or eat them stripped down too! Kathy at Healthy Happy Life is responsible for this treat and you can get the full recipe here.

Vegan Gluten Free Brownies

Tofu Steak With Sage and Mashed Potatoes

A hearty meal any vegan or omnivore will love! http://bit.ly/1bbVloa
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Vegan Oatmeal Apple Pancakes

Vegan pancakes that you can prepare in minutes and eat anytime. I love breakfast at night! http://bit.ly/1jd5k0X
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Vegan Oatmeal Apple Pancakes

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Who else loves to eat breakfast all day? If so, then definitely add these vegan oatmeal apple pancakes to your recipe list!

Not only are these pancakes vegan and delicious, they are also gluten free. They are 100% whole grain and they are so easy to make you can do it in a blender. The ingredients are super simple, the preparation time is almost zero and they come out tasting more amazing that you can imagine.

You can actually prepare these vegan pancakes in a blender. So simple to prepare!

I adapted this recipe from one that wasn’t vegan and honestly, this vegan version taste even better! I’ll give you the scoop on the original recipe as well as my vegan version on the next page. And you want to have breakfast at 8:00pm you go right ahead. You have my permission.

Below is the ingredients for my vegan version of these pancakes. After you get that down, follow the link to the original creators page for preparation instructions. I want to be sure to show them some love for coming up with this amazing vegan recipe. Cookie and Kate is the best!

Ingredients

1 cup old-fashioned oats

1 cup apple sauce

1 banana (1/2 may be even better for you it depends)

2 tablespoons coconut oil

1 tablespoon baking powder

1 teaspoon maple syrup

1 teaspoon vanilla extract

½ teaspoon salt

½ teaspoon ground cinnamon

1 cup grated honeycrisp apple

This recipe was created by Cookie and Cate. Use my vegan ingredients above and follow her preparation instructions by clicking here.

 

Vegan Oatmeal Apple Pancakes

Vegan Spaghetti with Squash, Chickpeas and Kale

My nephew calls it sketti lol. Either way, it's delicious! http://bit.ly/1yHHnFr
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6 Foods You Should Never Buy Again

Add all of these to your list! But especially #4 http://bit.ly/1O5c3SM
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How To Make Vegan Fried Rice

This is one of those vegan recipes you will keep and make over and over again. Who else loves fried rice? http://bit.ly/1V9wktU
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How To Make Vegan Fried Rice

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The very first Asian dish I ever tried was fried rice. This was before I was even vegan. Since going vegan I learned that Asian dishes like fried rice are easily adapted to vegan. This amazing creation is one example.

Imagine perfectly crispy tofu, marinated in the most perfect sauce from 5 special ingredients. To that we ad the right blend of hand tossed  vegetables and some brown rice cooked to a tender perfection. This amazing dish has more flavor that anything you will get at your local Chinese restaurant and it’s far healthier too. It’s actually a complete meal for two that delivers 22 grams of protein per serving!

There are just 10 ingredients in this incredible meal. It’s loaded with vegetables, marinated baked tofu and of course rice. I know you can’t wait to try this delicious vegan recipe and you can get it on the next page.

This meal will require a little time and effort but it is so worth it. You can plan on about 10 minutes of prep time and 1 hour to cook. It makes 2 complete meals, or you can use it as a side dish for up to four people.

Easy, 10-ingredient vegan fried rice that’s loaded with vegetables, crispy baked tofu, and tons of flavor! A healthy, satisfying plant-based side dish or entrée.

This is an incredible creation of the minimalist baker and you can click here for the complete recipe.

How To Make Vegan Fried Rice

Vegan Pumpkin Baked Ziti

Proof that pumpkin is the tofu of the vegetable world. You must try this baked ziti! http://bit.ly/1WgZry4
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Vegan Pumpkin Baked Ziti

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If you like baked ziti you will love this pumpkin baked ziti. It’s delicious, healthy and vegan!

You may be surprised to know pumpkin really doesn’t have much of a taste. That is why it is so great in all the holiday recipes you love. It takes a back seat while the pumpkin spice and cinnamon shine through. In fact I bet most people think pumpkin taste like pumpkin spice. Let me assure you, it does not!

So pumpkin is like tofu of the vegetable world. It’s doesn’t really taste like it anything, it can be used to bulk up recipes and it takes on the flavor of what you add to it.

pumpkin baked ziti

This delicious vegan recipe uses it in a unique way with some sage, pasta and other seasonings to create a really delicious ziti recipe. This recipe was originally created to be vegetarian but we tweaked it a little to make it vegan. It’s pretty easy to prepare and I promise you everyone you know will love it!

Find out how to make this recipe on the next page.

Ingredients

3 tablespoons + 2 teaspoons olive oil, divided

2 large shallots, diced

1/4 cup all-purpose flour

2 1/2 cups Soy milk (or almond milk)

1 cup pumpkin puree

1/4 cup VEGAN grated parmesan cheese (recipe)

1/2 cup thinly sliced sage leaves, divided

Pinch of nutmeg

Salt and pepper, to taste

8 ounces whole wheat penne, cooked al dente

3/4 cup vegan cheddar shreds (optional)
Instructions

Preheat oven to 350ºF and spray a square baking dish with an oil mister or cooking spray.

Heat 3 tablespoons of oil in a large skillet over medium heat. Add the shallots and cook, stirring often, until just beginning to brown, about 7 minutes. Sprinkle the flour into the skillet and give it a good stir. Cook, continuing to stir often, until golden brown, about 3 minutes.

Grab a whisk and slowly pour the milk into the skillet, whisking it into the flour mixture. Once the milk is incorporated and the sauce is smooth, add the pumpkin to the skillet and whisk that in. Let the sauce cook on medium heat until it’s thickened, about 7 minutes, continuing to whisk often.

Remove the sauce from the heat and stir in the parmesan cheese, 1/4 cup of the sage leaves and a pinch of nutmeg. Season to taste with salt and pepper, then fold in the penne. Transfer to the prepared baking dish and top with the shredded cheese. Cover the baking dish with foil and place it in the oven. Bake for 10 minutes covered, then uncover and cook for 10 minutes more. If you want a browned top, broil for about 5 minutes or until the cheese is golden brown.

While the casserole is baking, make the crispy sage topping. Heat the remaining 2 teaspoons of olive oil in a small skillet over medium heat. Add the remaining sage to the skillet and cook, stirring often, until crispy, about 3 minutes. Keep a close eye on the sage because it will go from crispy to burnt really quickly! When the sage is done, transfer it to a paper towel to soak up some of the excess oil. Sprinkle the crispy sage onto the baked ziti before serving.

Adapted from this recipe at Oh My Veggies. Photo: Annie

Vegan Pumpkin Baked Ziti

Simple Vegan Pizza Recipe

I don't know anyone who doesn't love pizza! http://bit.ly/1yHJs4g
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Nine Vegan Make-Up Brands

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3 Stuffed Sweet Potato Recipes

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5 Simple and Delicious Mango Recipes

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Peanut Butter Stuffed Medjool Dates

This will become your new favorite vegan dessert. Trust me! http://bit.ly/1Phwkq7
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Peanut Butter Stuffed Medjool Dates

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I became a fan of Medjool dates about one month after I went vegan. I have always been a fan of peanut butter. And now I’m a fan of Medjool dates stuffed with peanut butter. This may be the most amazing vegan dessert ever.

There are no processed sugars, no processed anything. Just delicious vegan foods from nature in an amazing combination. Medjool dates have a caramel flavor to them. They are really sweet from all natural sugar and they contain other nutrition as well. They are nature’s perfect dessert straight from the tree.

These peanut butter stuffed Medjool dates are the perfect vegan dessert.

Well, almost perfect. I’m now convinced this recipe just may be the most delicious use of a Medjool date. Stuff with peanut butter, covered in vegan chocolate, and enhanced with just a taste of salt. You can make them in 10 minutes, and eat them all just as fast if you aren’t careful!!! This great 2 minute video shows you how to easily make this awesome vegan dessert recipe.

Find out how on the next page. Watch the simple 2 minute video there.

This recipe is courtesy of Kathy at Healthy Happy Life

Ingredients

8 Medjool dates, pitted (Natural Delights used)

1/2 cup vegan chocolate chips

1 tsp virgin coconut oil

1/4 -1/3 cup nut butter, softened to room temperature

coarse sea salt

superfood toppings: try coconut, goji berries, chia seeds, cacao nibs, spices and more.

Video below

Thanks for watching!

Peanut Butter Stuffed Medjool Dates

5 Things Every Vegan Understands

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5 Nutty Vegan Recipes

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Vegan Peanut Butter Cups Fudge Treats

I know. I KNOW! I need to stop posting dessert recipes! http://bit.ly/1yTwFtJ
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Crispy Chicken, Brown Rice, and Avocado Bowl

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Summer Squash and Tomato Pasta

If you love pasta as much as I do you should definitely add this recipe to your collection. http://bit.ly/1LDOOhg
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Summer Squash and Tomato Pasta

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Do you every just crave pasta? I eat at least one pasta dish a week so I am always looking for new vegan pasta recipes. This pasta dish based on squash and tomatoes is light and delicious.

The perfect vegan pasta dish will be light but bursting with flavor. This recipe delivers on both of those counts. With juicy cherry tomatoes and vine ripe squash and zucchini you are sure to enjoy the nutrition and the taste. Some fresh garlic and basil give you the traditional flavors of Italy and some red pepper flakes spice it up so it’s not boring.

Although this recipe is called summer squash you can prepare it anytime of year and even experiment with other vegetable options. You can get complete recipe information on the next page!

(I adapted this recipe to be vegan from this recipe at cookie and kate)

Ingredients

½ pound penne pasta (or pasta of your choice)

2 cups cherry tomatoes

2 medium yellow squash, sliced into ¼-inch wide wedges

1 medium zucchini sliced into ¼-inch wide wedges

2 tablespoons avocado oil (you can also use olive oil)

Salt and freshly ground black pepper, to taste

2 tablespoons lemon juice

2 tablespoons olive oil

1 small clove garlic

Pinch red pepper flakes

1 to 2 tablespoons chopped fresh basil

Instructions

Preheat oven to 400 degrees Fahrenheit and line a large, rimmed baking sheet with parchment paper for easy cleanup. On the baking sheet, toss the whole cherry tomatoes and sliced zucchini and squash with 2 tablespoons olive oil. Sprinkle with salt and pepper and arrange in a single layer (or as close to a single layer as possible). Roast for about 25 minutes, tossing halfway, until the cherry tomatoes have burst and the squash is tender.

Bring a pot of salted water to boil and cook the pasta until al dente, according to package directions. Before draining the pasta, reserve about 1 cup of the pasta cooking water. Drain the pasta and return it to the pot.

While the pasta is hot, add the lemon juice, 2 tblsp olive oil, garlic and red pepper flakes to the pot. Add about ¼ cup of the reserved pasta cooking water and gently toss the pasta until the ingredients are evenly mixed together and the pasta is coated in a light sauce (add more reserved cooking water if the pasta seems dry).

Once the tomatoes and squash are out of the oven, add them to the pot along with all of the tomato juices. Gently toss once again to combine. Season to taste with salt and freshly ground pepper, then sprinkle chopped basil over the pasta and divide into individual serving bowls. Serve immediately.

Summer Squash and Tomato Pasta

Crispy Chicken, Brown Rice, and Avocado Bowl

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This nutrition packed salad features Gardein Seven Grain Crispy Tenders. They are the ‘meat’ in this Crispy Chicken, Brown Rice, and Avocado Bowl. I am hesitant to call this a salad because it is oh so much more than just a salad!

This complete entree features fluffy short-grain brown rice on a bed of fresh leafy greens of your choice. But that is just the beginning. The complex mixture of flavors and textures continue with avocado and mango. They really bring a savory and fruity punch to this salad masterpiece. And of course the crispy Gardein crispy tenders top it off, with just the added kick of flavor with a vegan ‘honey mustard’ sauce.

I can not say enough good things about this amazing creation. If you think it looks good, just wait until you taste it! Get the full recipe information on the next page.

The heart of this recipe is the 7 Grain Crispy tenders from Gardein

They top off a bed of brown rice and leafy greens

And the whole dish gets a kick of flavor from the avocado, mango and honey mustard sauce (vegan).

This is much more than a salad. It’s a complete meal! It’s a creation of Kathy at Healthy Happy Life. You can get the recipe by clicking here.

Crispy Chicken, Brown Rice, and Avocado Bowl

My Secret Vegan Condiment Taste Great On Everything

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Vegan Oreo Cake Recipe

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Greek Mediterranean Salad

If you are bored by your typical salad then give this one a try! http://bit.ly/1KUn8Kx
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Spicy Chickpea Fritters

My nephew freaked out over these fritters. You should try them and find out why. Yummy! http://bit.ly/1YhM42o
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Spicy Chickpea Fritters

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These Spicy Chickpea Fritters are amazing. Perfectly tender on the inside and light and crispy on the outside.

If you want something that is loaded with garlicky flavor, and infused with some awesome spices like turmeric then you must try this recipe! This recipe is simple to prepare so even a novice can do it, and it takes just just 30 minutes start to finish.

The creator of this recipe adds that it is loaded with antioxidants and boasts anti-inflammatory benefits as well. All you need is a blendy, a skillet, 30 minutes and a healthy appetite for delicious vegan food. These spicy fritters are insanely delicious. They are perfectly crispy., light and tender and bold with the right amount of garlic and other spices.

Find out how to make this amazing vegan recipe on the next page.

In just minutes you will have these delicious fritters frying in a skillet.

There are several ways to serve them with different dips and wraps

They are a Minimalist Baker creation and you can get full instructions on how to make them by clicking here!

Spicy Chickpea Fritters

Greek Mediterranean Salad

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I am a salad connoisseur. When I first went vegan I didn’t like salad that much. Now I am obsessed with vegan salad recipes!

This salad is amazing. It borrows from the Mediterranean with ingredients like lemon, herbs, chickpeas, and roasted red peppers. It’s then mixed with fresh arugula and  whole grains. Now that’s a salad!

You can make a really huge salad and store it in the fridge for up to three days. That makes it perfect as a dinner salad on Sunday and then lunch salad for work the next few days. With the bold blend of herbs, spices and ingredients this salad is anything but boring. It’s a vegan treat you will love to eat.

Get the recipe for this awesome vegan salad recipe on the next page.

(a vegan adaptation of this recipe from Cookies and Kate)

Salad Ingredients

1 cup dried farro, rinsed

5 cups lightly packed baby arugula

1 can chickpeas, rinsed and drained

1½ cups chopped cucumber)

1 cup chopped roasted red bell pepper

20 kalamata olives, sliced into thin rounds

½ cup chopped flat-leaf parsley

¼ teaspoon salt

Salad Dressing

⅓ cup olive oil

2 to 3 tablespoons fresh lemon juice, to taste

2 teaspoons maple syrup

2 garlic cloves, pressed

½ teaspoon dried oregano

½ teaspoon salt

¼ teaspoon red pepper flakes

Freshly ground black pepper, to taste

Prep

In a medium saucepan, combine the rinsed farro with at least three cups water .

Bring the water to a boil, then reduce heat to a gentle simmer.

Cook, stirring occasionally, until the farro is tender to the bite but still pleasantly chewy

Drain off the excess water and return the farro to the pot. Stir in ¼ teaspoon salt and a little splash of the dressing. Set aside for just a few minutes to cool.

In a large serving bowl, combine the arugula, chickpeas, cucumber, peppers, olives and parsley.

In a liquid measuring cup or small bowl, whisk together the olive oil, lemon juice, honey, garlic, oregano, salt, red pepper flakes and pepper until emulsified.

Add the warm farro to the serving bowl and drizzle in the remaining dressing. Toss to combine. Season to taste with additional salt and pepper.

Photo: Chelsea Nesvig

Greek Mediterranean Salad

Vegan Oreo Cake Recipe

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Before I went vegan I never like oreo cookies too much but I did love something called oreo dirt cake. Now this vegan oreo cake recipe isn’t the same as my beloved dirt cake was, but it is very delicious!

My mother always said simple is best and that certainly applies to this vegan dessert recipe. Just eleven ingredients in total to make this sinfully sweet masterpiece! In fact you make make the entire thing and be eating it in less than 30 minutes.

There are a lot of things to like about this vegan oreo cake recipe besides the taste too. Of course it’s vegan, so it’s egg-free and dairy-free. It also happens to be grain-free and gluten-free if those are concerns of yours. Of course what’s really important is how it taste and it gets high marks in that department!

Learn how to make this vegan oreo cake dessert recipe on the next page.

With only eleven ingredients this really is a simple recipe.

I’d recommend a large glass of almond milk with it!

This vegan dessert is the creation of Michelle and Lori at Purely Twins. You can get the complete recipe by clicking here.

Vegan Oreo Cake Recipe

Vegan Coconut Date Macaroon Recipe

Dates are natures perfect source of energy! http://bit.ly/1yTvAlA
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Tofu Taco Feast! The Ultimate Vegan Recipe

I love Tacos! http://bit.ly/1yZYkI0
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3 Vegan Fried "Chicken" recipes

I love the crispy spicy flavors of fried chicken. Here are 3 chicken-free recipes that are amazing! http://bit.ly/1G4Md2p
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Super Salad With Maple Roasted Tofu

You get a great salad with this recipe, plus an awesome new way to prepare tofu for other meals too. http://bit.ly/1KneoG8
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Super Salad With Maple Roasted Tofu

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Am I the only person that gets excited about salad and new salad recipes? I love it when I find gems like this salad with maple roasted tofu. Here is a salad full of vegan fuel and flavor! Perfect for lunch as a meal, or as a side salad to compliment a dinner feast.

I like salads that take on boring as well and this one does just that. Using spiralized versions of carrots and cucumbers ads some fun and visual texture to the salad. Who said salads must be boring to look at? The kid in me really loves spiralized anything! And the maple tofu is just seasoned perfectly and has that balance for the rest of the salad to make it complete. And of course with the tofu addition you not only get more flavor but you kick up the protein that really rounds this salad out and makes it a complete meal.

Get the recipe information for this vegan salad and how to make the tofu on the next page.

This salad may look adventurous and taste complex but I assure you it’s very simple to prepare.

This salad creation comes from Janet at Taste Space and you can get it by clicking here.

Super Salad With Maple Roasted Tofu

3 Epic Vegan Salads

These are not your typical dainty light salads. They pack a punch http://bit.ly/1yTwleo
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Baked Vegan Cheetos

Try them. I dare you! Mwahahaha http://bit.ly/1yZYG1e
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QUIZ: Can You Name All 9 Vegan Products? 80% Fail

Ok, I confess I missed 2 of them. The last one is impossible. http://bit.ly/1PVVRHl
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6 Vegan Milk Alternatives

There are so many milk alternatives. Each is perfect for different situations. Get educated on vegan milk! http://bit.ly/1J8yKnI
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You MUST Try Drew Barrymore's Favorite Vegan Recipe

This vegan recipe from Drew Barrymore is amazing http://bit.ly/1J7K03G
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BBQ Tofu Pizza with Vegan Pepper Jack

This may be the best BBQ Pizza I've ever tried! It's very easy to make and delicious. http://bit.ly/1yycsvx
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Raw Cream Filled Chocolate Treats

Another really easy raw vegan recipe. Delicious! http://bit.ly/1yZYRJQ
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25% Of Vegan Chocolate Contains Milk!

Think twice before you enjoy another piece of vegan chocolate. This is disturbing and should be illegal! http://bit.ly/1UNUBLm
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25% Of Vegan Chocolate Contains Milk!

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There isn’t one single food that more people claim they can’t live without than chocolate. This includes vegans as well. And vegan chocolate seems to be the solution. But this FDA investigation reveals that this may not be the case at all!

The FDA recently complete an investigation into dark chocolate and allergens. One of the major allergens they looked for was milk. Traditionally vegans have felt pretty good about eating dark chocolate as it should be vegan. Especially if it says right on the package that it is vegan, or dairy free.

This study from the FDA reveals that as much as 25% of the chocolate brands out there that claim to be vegan actually contained milk. This is alarming for vegans but even more so for people with allergies. But that’s not even the worst of it.

To see everything we learned from this study on vegan chocolate brands check out the next page.

Here are some of the most important points from this study for your quick review, and a link at the bottom of the page so you can look at the study in more detail if you like.

Vegan chocolate and what the FDA investigation revealed

If a chocolate bar or chocolate product uses the term “may contain” you can go ahead and assume it “does contain”.

• “may contain milk”


• “may contain dairy”


• “may contain traces of milk”


• “made on equipment shared with milk”


• “processed in a plant that processes dairy”


• “manufactured in a facility that uses milk”

In the above instances they found that 3/4 of products with this wording DID contain milk. That’s 75%!!

What about chocolate products labeled “Dairy Free?”

The FDA found that 15% of chocolate products labeled “Dairy Free” actually contained dairy. Even worse, they found that 25% of the products labeled “Vegan” contained dairy.

One word of advice from the FDA? If the chocolate product has a warning on it about milk allergies, you can assume it contains milk no matter what else is on the label. Even if it says Dairy Free.

If you would like to see the complete Findings from the FDA, click here.

25% Of Vegan Chocolate Contains Milk!

One Innocent Looking Food You Should Never Eat

You do not want to learn this one the hard way http://bit.ly/1yZICwl
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5 Amazing Vegan Kale Recipes

Wow. If you only try but one of these, try the Kale Cake! http://bit.ly/1IEMGc5
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Vegan Tuna Recipe

A great way to enjoy a tuna sandwich with all of the flavor and none of the guilt! http://bit.ly/1XXMJpG
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Vegan Tuna Recipe

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Tuna and egg salad recipes are two of the hardest to replicate in a vegan way. This vegan tuna recipe is just brilliant. If you have been looking for a way to get that authentic tuna sandwich then this is the recipe you have been waiting for!

Anja Cass from Cooking with Plants created this amazing vegan recipe. It starts with one of the newest vegan crazes that is taking over the vegan recipe world. I have seen it used in BBQ recipes, Various “chicken’ recipes and now in a unique Tuna recipe. Needless to say this is something worth paying attention to. There are only 7 simple ingredients and you can cook this easy vegan recipe in only 30 minutes or less.

The great thing about this recipe is that it’s provided in two forms. An easy to follow video instructional recipe as well as a traditional written recipe form. You can check them both out on the next page!

If you prefer the written recipe and instructions you can click here to see it on the cooking with plants website. Or watch the video below.

GO Vegan!

Vegan Tuna Recipe

Vegan BBQ Lentil Burger

A vegan burger like you have never tried before! And a slaw recipe as a bonus. http://bit.ly/1O5cMDC
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Tofu Spinach Power Wrap Recipe

Wraps are part of my reason for living. You must try this one. http://bit.ly/1IEMsBW
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9 Animal Friendly Ways To Make Your House Smell Great - Very Vegan Recipes

Cruelty Free ways to make your home smell amazing http://bit.ly/1yTdQH5
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6 Amazing Vegan Aphrodisiac Meals

Delicious dinners that will do more than please your taste buds! http://bit.ly/1IEOodE
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Healthy Home Made Energy Bars

These are way better than store bought brands. http://bit.ly/1yTwYF4
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You Won't Believe What She Looks Like Now!

Wow. When I saw her before/after pics I couldn't believe it! http://bit.ly/1JuJIo8
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Spicy Black Bean Burritos

Quick and easy Vegan Burritos! http://bit.ly/1xwrKk4
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Two are now dead and over 300 Infected With Salmonella

A second person has now died from these cucumbers and over 300 sick. It's also spread to 2 more states. If you haven't read or shared this, please do!!
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Quinoa with Roasted Vegetables

I eat a lot of quinoa and this is my new favorite quinoa recipe! http://bit.ly/1Kb86xQ
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Homemade Vegan Mayo With Healthy Avocado Oil

If you love mayo like I do you have to try this. Made from healthy avocado oil. http://bit.ly/1Kb2PGA
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Quinoa with Roasted Vegetables

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Quinoa is one of the greatest foods on the planet and this recipe for Quinoa with Roasted Vegetables is amazing.

Quinoa is prepared and eaten like a grain but it is actually a seed. Just one cup of this superfood of nature contains 8 grams of protein, 5 grams of fiber, and a host of other nutritious vitamins and minerals. It is particularly rich in two flavonoids, Quercetin and Kaempferol, that have been shown to reduce inflammation, act as an anti-viral, have anti-cancer properties, and act as an antidepressant.

All you really need to know is that it is vegan and delicious. There are so many creative ways to prepare and eat Quinoa but this one is a favorite. The bulk and depth of the quinoa combined with the powerful and rich flavors from the roasted vegetables is just magical. Just the right amount of curry, garlic and sriracha really make the flavors come alive.

Get more on this incredible recipe on the next page

Roast vegetables to perfection

Add the right kinds of flavor

You have created magic!

This recipe is a creation of “I Love Vegan” and you can get it on their blog by clicking here.

Quinoa with Roasted Vegetables

Homemade Vegan Mayo With Healthy Avocado Oil

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I have friends that hate mayonnaise and I have friends that love it. I am in the latter category so I am always in search of the perfect vegan mayonnaise. My preferred choice of commercial products is Just Mayo. It’s really delicious and I love the principles of the company that makes it. While it is vegan, it’s still not very healthy. No mayonnaise it. But what if we could make it healthier?

Avocado oil is similar to Olive oil in that it is rich in the healthy monounsaturated fat. This fat is considered healthy and good for things like reducing inflammation. Another remarkable thing about avocado oil, not related to mayo but worth noting, is it’s high smoke point. When oil begins to smoke on high heat it creates toxins and free radicals. Avacado oil can be heated up to 500 degrees which makes it by far the best oil to cook in.

If you don’t know where to get avocado oil here is where I get it.

If you like mayonnaise you have to try this recipe using avocado oil. It is vegan, easy to make and delicious. Plus it’s much healthier for you. You can get the recipe on the next page.

Vegan Avocado Mayonnaise

Ingredients

1 cup avocado oil

1/2 cup soy milk

1 tsp fresh lemon juice

Pinch of salt, to taste

Pinch of ground mustard to taste

Preparation

Combine soy milk and lemon juice in a blender or with a wand blender for about 30 seconds.

While blending, slowly add in the oil until emulsified and the mixture thickens. Add the salt and mustard and blend.

Taste and adjust seasoning as needed.

Homemade Vegan Mayo With Healthy Avocado Oil

Spicy Coconut Noodle Recipe

Who else loves a hint of coconut? You must try this! http://bit.ly/1xwufmp
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Paleo Diet and Atkins Diets As Deadly As Smoking Report Says - Very Vegan Recipes

Don't let your friends go Paleo! http://bit.ly/1yZJDEJ
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5 Vegan Hummus Recipes

I can't be the only hummus addict. If you only try one....make it #3! http://bit.ly/1E35AH8
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Vegan Chocolate Brownie Recipe

Sometime, I get a brownie craving I just can't kick! http://bit.ly/1F6ZFj1
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Cucumber Recall - 285 Infected With Salmonella

UPDATE! This recall we posted several days ago has now spread to 26 more states!!! PLEASE check your cucumbers and share this with your friends and family.
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Man Goes Vegan, Loses Over 100 Pounds! - Very Vegan Recipes

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31 Quinoa Recipes - Very Vegan Recipes

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Ultimate Vegan Shepherd Pie

Who knew?!?! There is a vegan version of Shepherds pie and it's amazing. http://bit.ly/1G9ASMA
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Make Vegan Parmesan Cheese With Only 4 Ingredients

You can make this amazing Vegan Cheese in about 2 minutes! http://bit.ly/1xEReLF
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5 Nutrients Teen Vegans Must Have To Be Healthy - Very Vegan Recipes

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3 Ordinary Things You Didn't Know Contained Cow Parts

I couldn't believe all of these things used cow parts :( http://bit.ly/1yKn4C6
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Vegan Marshmallow Cream Fluff

I can finally make my favorite dessert again! Happy Girl here... http://bit.ly/1xEZhZ9
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7 Rare Fruit You Must Eat Before You Die!

I want to try them all. Except maybe the one that can be a deadly toxin if you don't know how to eat it! http://bit.ly/1yKupla
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Vegan No-Bake Chocolate Layer Cake

Vegan. Chocolate. No Bake. This may be the world's most perfect chocolate cake! http://bit.ly/1xFeCJ6
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Zesty Pesto Pasta w/ Roasted Almonds

The perfect lunch idea today! Try this simple pesto pasta recipe. http://bit.ly/1g1Fpab
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Zesty Pesto Pasta w/ Roasted Almonds

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One reason I love vegan food is that it’s never boring. This vegan Pesto Pasta recipe is the perfect example.

The many flavors, taste and textures that can be combined to make a vegan dish are limitless. This Pesto Pasta uses some zesty lemon, roasted almonds and edamame for the perfect mix for a delicious meal. I especially enjoy this easy vegan recipe as a lunch idea. With just six ingredients you can make this one quickly and easily.

Learn how to make this Pesto Pasta recipe on the next page.

We think you will love this pesto pasta recipe

Just 6 ingredients and a few minutes later you can be eating!

The Kitchn invented this masterpiece and you can get the complete detailed recipe here

Zesty Pesto Pasta w/ Roasted Almonds

Cucumber Recall - 285 Infected With Salmonella

The number affected already is shocking. Spread the word! Be safe!
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Cucumber Recall - 285 Infected With Salmonella

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The CDPH is warning residents of California and those who may get produce from California to be aware of what kind of Cucumbers your purchase. There is one brand connected to a massive outbreak of Salmonella, infecting 285 people. From the CDPH

“California Department of Public Health (CDPH) State Health Officer Dr. Karen Smith today warned people not to eat garden cucumbers imported from Mexico and distributed by Andrew & Williamson Fresh Produce because these cucumbers may be contaminated with Salmonella. CDPH is currently aware of 285 individuals in 27 states infected with Salmonella serotype Poona, with 51 of these case-patients being reported from 17 California counties, including one death. Illnesses continue to be reported.

CDPH has been working closely with the U.S. Centers for Disease Control and Prevention and local health departments across the state to assess the scope of this outbreak and identify possible causes.”

On the next page we have photos of the affected brand so you can recognize it easily and avoid.

Recalled Cucumber. You can also get more info from the CDPH by clicking here

Share and spread the word!

Cucumber Recall - 285 Infected With Salmonella

Szechuan Hot And Sour Eggplant

Who loves traditional Asian flavor? This Hot and Sour Eggplant recipe is unbelievable! http://bit.ly/1JUqG8I
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Szechuan Hot And Sour Eggplant

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Oh how I love food from the Orient! Asian cuisine is not only delicious, much if it is vegan. This is a vegan take on a Chinese classic. You will love this vegan Hot and Sour Eggplant recipe.

The eggplant is so versatile. My father used to make faux oysters using eggplant and your couldn’t tell the difference. And if you have never tried eggplant ‘bacon’ you are missing out on a real treat! The recipe is here if you want to try it.

This dish is so full of flavor it is unbelievable. The chilies, garlic, ginger and scallions make your taste buds scream with delight from the very first bite to the last. And this meal is no lightweight. It is hearty enough to fulfill the desires of the most ravenous vegan!

Get the easy recipe for this amazing Vegan Hot and Sour Eggplant on the next page.

It’s very easy to cook the eggplant up to perfection.

The simple sweet chili sauce is a hit!

This will become one of your new favorite meals.

Serious Eats came up with this amazing recipe and I’m happy to share it with you! Get it by clicking here.

Szechuan Hot And Sour Eggplant

The Perfect Vegan Mac n Cheese

I have a couple of vegan Mac N Cheese recipes I love. This is one of them. http://bit.ly/1y4IpLH
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18 Scientific Facts About Veganism To Silence The Critics

Every myth about veganism ever...dispelled by science and facts! http://bit.ly/1yTuOFg
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5 NEW Vegan products you must try!

Number 3 and Number 5 are my favorites. OMG! http://bit.ly/1BN4Qjj
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Vegan Spaghetti and "Meat" Balls

Made this Spaghetti recipe last night and it was amazing. So I'm sharing it today! http://bit.ly/1N5LOOF
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Vegan Spaghetti and "Meat" Balls

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I eat pasta at least once or twice a week. Spaghetti is one of my favorites. I really like the extra punch in this vegan spaghetti and meatballs recipe.

One of the great things about most traditional pasta dishes is that they are already close to vegan. It depends on the sauce of course but a red sauce is almost always vegan, and definitely if you make it yourself. The rich flavors of garlic, oregano and thyme light up my vegan taste buds like a rocket!

Of course this vegan version of spaghetti and meatballs is pretty straight forward and simple to make. Even the ‘meat balls’ are very quick and easy. And it is beautiful when you plate it. I love food that is pretty and delicious!

Get the recipe for vegan spaghetti and meatballs on the next page.

Just look at how yummy this dish is!

The meatballs and sauce recipe is so amazing your average Italian grandmother would love it!

It makes you want to start eating it immediately.

“Begin with Nutrition” created this vegan masterpiece and you can get the full recipe and instructions by clicking here.

Vegan Spaghetti and "Meat" Balls

5 Tips To Have A Better Workout

Eating vegan is great for your health. But are you working out? It's not as hard as you might think! http://bit.ly/19CqdgJ
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7 Tips To Buy Perfectly Ripe Fruit

Everyone asks me about number 5. http://bit.ly/19CydOF
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Five Vegan Dips, Sauces and Spreads

The perfect sauce or dip can make or break your meal. These are perfect! http://bit.ly/19Co7xa
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7 Fruits and Vegetables Perfect for Summer

These are summer foods, but I love to eat them any time! http://bit.ly/19D0FA6
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Vegan Tofu Po' Boy Sandwich

This po' boy sandwich might be the most epic vegan sandwich ever! http://bit.ly/1Q7k8cr
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Vegan Tofu Po" Boy Sandwich

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I fully expect the vegan men to get excited about this amazing vegan po’ boy sandwich. But I know a lot of us ladies who enjoy a big hearty sandwich as well! Before I went vegan I would often enjoy a catfish po’ boy, shrimp po’ boy, or my personal favorite back then, the oyster po’ boy. But until finding this vegan recipe I thought I’d never get to eat a sandwich like that again.

This amazing creation features tofu cubes coated in Cajun seasoned cornmeal. The they are pan-fried to a crisp of absolute perfection! Then you take those perfect tofu cubes and stuff them into rolls piled high with fresh crisp veggies. And the whole thing is topped of with an incredible vegan remoulade sauce. All of that together makes these tofu po’ boy sandwiches vegan masterpieces!

You can get the recipe for vegan po’ boy sandwiches on the next page.

The real secret to this amazing sandwich is the remoulade sauce. With horse radish mustard, garlic, cayenne pepper sauce and paprika, it will awaken those taste buds!

This incredible sandwich is the creation of Alissa at connoisseurusveg and you get get it by clicking here.

Vegan Tofu Po" Boy Sandwich

Vegan Banana Cream Pie

Wow. Someone stop me from eating this every day. Please! http://bit.ly/1G9FX7M
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Raspberry Vegan Crepes with Chocolate Sauce

Want to impress someone at breakfast? Make this crepes in less than 10 minutes! http://bit.ly/1IBr4In
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