Fried Tofu Sandwich

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The inspiration for this fried tofu sandwich comes from many places. Primarily it’s for my brother who insist on some kind of fried sandwich for breakfast, lunch and dinner. I swear he could eat some version of a fried sandwich three times a day. Of course there is no meat cooked in my house so I needed a delicious substitute.

The truth is that my brother gets his craving for a fried breakfast sandwich from my mom who had a fried pork chop sandwich at least three days a week. This meant that us kids had the same thing a lot of mornings. Hers was loaded up with friend porkchop, dripping in grease and topped with mayo, lettuce, tomato and cheese.

My version is a lot healthier and less cruel. This beautiful vegan fried breakfast sandwich is still crispy and delicious. I’ve never had any complaints about it yet. You only need three ingredients to get started. Get the recipe on the next page.

You can make this great alternative to ‘meat sandwiches’ very quickly and easily.

½ Block of extra firm Tofu

2 tbsp Soy Sauce

¼ cup Nutritional Yeast

Toppings for the sandwich as you desire

Press the tofu to remove any extra water. 1/2 block of tofu will make 2 sandwiches.

Heat a well oiled frying pan on the stove to medium.

Put the soy sauce and nutritional yeast into two separate small bowls

Slice the tofu into 1/2 inch pieces. Coat both sides well in soy sauce, then move to Nutritional yeast bowl and coat well.

Fry for 2 to 3 minutes on each side.

I like to server on toasted bread with vegan mayo, spinach and fresh tomato.

Fried Tofu Sandwich